Time out...

Time out…

It’s been a busy few days with family in town and I’m feeling tired. It has been wonderful having them here, and it will be good to get back to my schedule tomorrow.

It’s funny how quickly I can shift away from what is important. Not going to bed on time leads to not fully meditating (or falling asleep) leads to not eating as healthy leads to feeling tired leads to not going to bed on time. It’s a viscous cycle that I tend to fall into when company comes to town. Finding balance is one of those things I can always improve on. So today I get to go to bed as soon as I’m home from work. Tomorrow I get to go to be a little early. I’ll get back on track with having some time alone to process and feel.

Are you in need of a time out? You have my permission.

Much love,

Jules ❤